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Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It's easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you'd like your life to feel is key.
To get your life in order once and for all, Listful Living is the...
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Is it possible to work with purpose, stay in love, and raise a healthy family-all at the same time? Popular podcast hosts and founders of Plywood People Jeff and André Shinabarger share proven research, insightful practices, and stories from 100 working couples to cast new vision for the modern family.
We know the harm that comes from prioritizing work or family at the cost of the other, so what is the secret to living a fully engaged and balanced...
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Because life is calling.
Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by...
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Un coaching professionnel complet
Considérant qu'il y autant de métiers qu'il y a de situations individuelles particulières, nous avons choisi de réunir dans ce livre différentes thématiques qui couvrent des problématiques variées, pour que tout un chacun puisse trouver des clés d'amélioration dans sa vie professionnelle. Il constitue un ensemble de ressources sur le chemin du mieux-être au travail.
Pour être acteur de son bien-être...
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Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).
We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.
In Attention Span, psychologist Gloria Mark reveals these and more...
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Embark on a journey into the electrifying world of "Virtual Shock - Learn the Secrets of Smartphones," a book that unveils the mysteries behind our beloved gadgets. Discover the magic and mayhem woven into the fabric of our digital companions, as this insightful read lays bare the captivating tales of smartphones. In the pages of this book, you'll unlock the door to a realm where the glow of screens illuminates both dreams and dilemmas. Delve into...
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The essential guide for work from home moms everywhere!
More than half of kids across the United States are learning virtually from home. There are fewer daycare spots than ever before. And more and more moms are clocking into their jobs from the kitchen table. The coronavirus pandemic has erased the lines between work and home, and made balancing the two more challenging than ever. This book, chock full of wisdom from the writers and editors at...
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Make the time for what matters most by breaking up with busy Overbooking and under sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne...
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Un guide pratique et accessible pour enfin organiser des réunions efficaces!
Dans le monde professionnel, tout travailleur est susceptible d'animer une réunion un jour ou l'autre. Mais comment faire pour qu'elle soit efficace et atteigne les objectifs préalablement définis? S'il n'est pas aisé de gérer son temps et la prise de parole de chacun, vous trouverez ici tous les conseils nécessaires pour que votre prochaine réunion soit couronnée...
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Organiza y conduce tus reuniones con total eficacia
Este libro es una guía práctica y accesible para mejorar la eficacia de tus reuniones, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Planificar tu reunión para que tenga éxito, mediante la redacción del orden del día, la fijación de objetivos y la identificación del papel de cada uno
• Gestionar las convocatorias de reuniones...
831) ADHD 2.0 for Adults: Essential Coping Strategies to Control Impulsiveness, Improve Social & Work
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OVERCOME THE ADHD HURDLES AND EMBRACE A BETTER VERSION OF YOURSELF Are you among the myriad of people with an ADHD disorder and looking for practical solutions to manage your behaviors while drawing success in all walks of life?? Would you discover science-backed strategies to control the negative impulses that keep on deteriorating your well-being?If the answer is a firm "YES", then the next few lines may change your life...Attention Deficit Hyperactivity...
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The must-read summary of Leo Babauta's book: "The Power of Less: The Fine Art of Limiting Yourself to the Essential...in Business and in Life".
This complete summary of the ideas from Leo Babauta's book "The Power of Less" shows that people face two major problems in modern life: information overload and task overload. In his book, the author explains that the solution lies in setting limits and making the choice to do the right thing rather than...
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The must-read summary of Napoleon Hill's book: "Think and Grow Rich: The Way to Personal Achievement".
This complete summary of the ideas from Napoleon Hill's book "Think and Grow Rich: The Way to Personal Achievement" shows that every achievement begins with an idea. The author states that wealth comes from turning this idea into something that people are willing to pay for, which is only achieved by thinking. Find out how you can use your own power...
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This complete summary of the ideas from Julie Morgenstern's book "Time Management from the Inside Out" shows that a robust, high quality time management system is actually an ongoing feedback loop consisting of four steps: learn, analyse, strategise and attack. In her book, the author explains that the objective of time management from the inside out is to design a scheduling system that fits your needs like a glove. The real measure of success in...
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This WORKBOOK is a complete and unabridged version of the best-selling book, Super Sexy Goal Setting, with workbook additions. Throughout the workbook, there are sections with questions and prompts. Ultimately, Super Sexy Goal Setting Workbook will guide you to write out your super sexy goals. IMPORTANT NOTE: The print version of this workbook has lines and room to write out your answers within its pages BUT as an ebook cannot be written on, in this...
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Este libro acerca del pensamiento innovador puede ayudarle en muchos aspectos de su vida y a su crecimiento personal. Es posible utilizar ideas innovadoras para cientos de cosas diferentes, inventar un nuevo producto, crear una fórmula revolucionaria, desarrollar una exitosa idea de negocios-los límites están en su propia imaginación. Si estaba buscando superación personal y motivación, con este libro descubrirá cómo incrementar su capacidad...
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HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady's simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take control of your diet and create fresh and satisfying meals without spending hours in the kitchen. With over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch...
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En France, plus des 2/3 des femmes travaillent : toutes celles qui ont des enfants sont concernées par cet ouvrage !
« Ma mission ? Aider les mamans débordées, fatiguées ou stressées à se réapproprier leur emploi du temps et à mieux s'organiser au quotidien : prendre du temps pour elles sans culpabiliser, savoir se poser quand elles en ont besoin, prendre de la hauteur sur leur quotidien, réfléchir à leur organisation, se positionner...
840) Tom's Daily Goals
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Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think.
World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.
Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency:...
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