Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction-including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to "beat" the competition. But it seems competition has gotten a bad rap these days. We've bought into the belief that it is unfair to participants to rank performance. Yet competition is in fact a good thing because its about working toward excellence. Finish First is a wake-up call for business leaders, entrepreneurs, spouses,...

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...

"Life is much too precious to postpone. It's time to put yourself in your own story. The good news is, there are "وفكٱً" "� كف َل ُىْهو ٰ� ُٰفٍمً "� ْىٌنم مٍُْ نُ �وف ٰ"� �ف َٰى ٰ ُٰقم. ءلَ "� ل'َُ ٰوف�م ُٰقم ٱمنٌىٱو، �ى ٰ"� ْيقُ، ُْ�ى َوٰم مٌُٰٰ"ْ ُٰل ُوٰم.ٍ سف ٍب َُْنُنمٱْ فكىٰفَُقمٌ، فِْكىٰكف ٌفل�ىكم...

"The Enneagram is an ancient personality typing system that has a sneaky way of revealing who we are and why we do the things we do. Using nine types, it gets to the root of our fears and motivations, unveiling our inner-most selves. Millenneagram reinvigorates the Enneagram by putting a modern spin on the classic nine types. Hannah Paasch, creator of the popular #millenneagream threads on Twitter, reveals how this system acts as a map toward our...

"Social justice work, we often assume, is raised voices and raised fists. It requires leading, advocating, fighting, and organizing wherever it takes place--in the streets, slums, villages, inner cities, halls of political power, and more. But what does social justice work look like for those of us who don't feel comfortable battling in the trenches? Sensitive souls--including those who consider themselves highly emotional, empathic, or introverted--have...

In Resilient, Eldredge provides skills and tools to strengthen your heart and soul--and reveals a path toward genuine recovery and resilience provided by Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help readers recover from the trauma of the COVID-19 pandemic; tap into "supernatural graces" like the river of life that God promises...