Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options-distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks...

Helps young readers learn to recognize and identify different emotions, and explains what to do when those emotions get too big or become out of control.

Sophie's is hurt when the other children laugh at her painting of her favorite tree--but when she explains her painting everybody understands what she was trying to do.

"A sensitive and supportive story to help children recognize how anger looks and feels, learn strategies to cope with it, and seek help with difficult feelings"--

Fallon Monroe, mother of one, self-help book junkie, and budding chocolatier, has always relied on her mom friends in the Chicago suburbs to get her through the trials of adulthood. So when her bestie Beatrice inexplicably starts ghosting her and takes all their mutual friends with her, Fallon's left wondering how everything went so wrong. Pushing down a lifetime of insecurities, Fallon doubles down and decides to win them back. First, she hosts an...

One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others....

"In this book, readers will learn about confidence in themselves and others, how and why they feel it, how to best respond to it, and how to communicate these feelings. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about states...

Does IQ define our destiny? In his groundbreaking bestseller, Daniel Goleman argues that our view of human intelligence is far too narrow. It is not our IQ, but our emotional intelligence that plays a major role in thought, decision-making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness- all are qualities that mark people who excel, whose relationships flourish, who can navigate difficult...

"Meet a boy with a heart so big, his feelings glow from his cheeks, spill out of his eyes, and jump up and down on his chest. What good is this giant heart?"--

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us--and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being--as natural to us as breathing air. And because stress is an inevitable part...