How not to diet [the groundbreaking science of healthy, permanent weight loss]
(Book on CD)

Book Cover
Average Rating
Published
New York, NY : Macmillan Audio, [2019].
Status
Adult Audiobooks
CB 613.25 GRE 2019
1 available

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Adult AudiobooksCB 613.25 GRE 2019On Shelf

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More Details

Published
New York, NY : Macmillan Audio, [2019].
Format
Book on CD
Physical Desc
19 audio discs (approximately 24 hr.) : CD audio, digital ; 4 3/4 in.
Language
English
UPC
9781250240590

Notes

General Note
Subtitle from container.
General Note
Compact discs.
General Note
Includes a bonus PDF of accompanying materials.
Participants/Performers
Read by the author.
Description
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.

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Citations

APA Citation, 7th Edition (style guide)

Greger, M. (2019). How not to diet: [the groundbreaking science of healthy, permanent weight loss] (Unabridged.). Macmillan Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greger, Michael. 2019. How Not to Diet: [the Groundbreaking Science of Healthy, Permanent Weight Loss]. Macmillan Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greger, Michael. How Not to Diet: [the Groundbreaking Science of Healthy, Permanent Weight Loss] Macmillan Audio, 2019.

MLA Citation, 9th Edition (style guide)

Greger, Michael. How Not to Diet: [the Groundbreaking Science of Healthy, Permanent Weight Loss] Unabridged., Macmillan Audio, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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