Food what the heck should I eat?
(Playaway Audiobook)

"HD."

"LIGHT."

Previously released by Hachette Audio, 2018.

Issued on Playaway, a dedicated audio media player.

One set of earphones and one AAA battery required for listening.

Written and read by the author.

"Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health-conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Thankfully, Dr. Mark Hyman is here to set the record straight. In Food, he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food is a no-nonsense guide to achieving optimal weight and lifelong health."-- Provided by publisher.

Playaway Digital Audio.