Move the body, heal the mind overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
(Book on CD)

Book Cover
Average Rating
Published
[New York, NY] : Harper Audio, [2022].
Status
Adult Audiobooks
CB 612.044 HEI 2022
1 available

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More Details

Published
[New York, NY] : Harper Audio, [2022].
Format
Book on CD
Physical Desc
5 audio discs (6 hr., 15 min.) : CD audio, digital ; 4 3/4 in.
Language
English
UPC
9780358623441

Notes

General Note
Compact discs.
Participants/Performers
Read by the author.
Description
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety, it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.

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Citations

APA Citation, 7th Edition (style guide)

Heisz, J. J. (2022). Move the body, heal the mind: overcome anxiety, depression, and dementia and improve focus, creativity, and sleep (Unabridged.). Harper Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Heisz, Jennifer J. 2022. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. Harper Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Heisz, Jennifer J. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Harper Audio, 2022.

MLA Citation, 9th Edition (style guide)

Heisz, Jennifer J. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Unabridged., Harper Audio, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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