Chair yoga for seniors : stretches and poses that you can do sitting down at home
(Book)

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Published
New York, NY : Skyhorse Publishing, [2020].
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LocationCall NumberStatus
Adult Non-Fiction613.7046 LEH 2020Checked Out

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Published
New York, NY : Skyhorse Publishing, [2020].
Format
Book
Physical Desc
xii, 151 pages : color illustrations ; 23 cm
Language
English

Notes

Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Lehmkuhl, L. (2020). Chair yoga for seniors: stretches and poses that you can do sitting down at home . Skyhorse Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lehmkuhl, Lynn. 2020. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home. Skyhorse Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lehmkuhl, Lynn. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home Skyhorse Publishing, 2020.

MLA Citation, 9th Edition (style guide)

Lehmkuhl, Lynn. Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down At Home Skyhorse Publishing, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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