Finding Balance: Mindfulness Meditation for Natural Stress Relief
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2024
    [artist] => Kloe Steele
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798224868254_270.jpeg
    [titleId] => 16917226
    [isbn] => 9798224868254
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Finding Balance: Mindfulness Meditation for Natural Stress Relief
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 55
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Kloe Steele
                    [artistFormal] => Steele, Kloe
                    [relationship] => AUTHOR
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    [genres] => Array
        (
            [0] => Alternative Therapies
            [1] => Anxieties & Phobias
            [2] => Health & Fitness
            [3] => Meditations
            [4] => Self-help
        )

    [price] => 1.35
    [id] => 16917226
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Meditation is widely recognized for its profound impact on stress relief and overall well-being. It has been practiced for centuries in various cultures and is now gaining more acceptance in the modern world as a valuable tool for managing stress. The power of meditation for stress relief lies in its ability to promote relaxation, enhance self-awareness, and cultivate a positive mind-body connection. Integrating meditation into a regular routine can contribute to long-term resilience and a healthier approach to managing stress.
    [url] => https://www.hoopladigital.com/title/16917226
    [pa] => 
    [publisher] => KLOE STEELE
    [purchaseModel] => INSTANT
)