The Benefits of Practicing Mindfulness
(eBook)
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Physical Description
0m 0s
Format
eBook
Language
English
ISBN
9798215724927
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Citations
APA Citation, 7th Edition (style guide)
Chibuike Daniel., & Chibuike Daniel|AUTHOR. (2022). The Benefits of Practicing Mindfulness . Riyaz Ahmed.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chibuike Daniel and Chibuike Daniel|AUTHOR. 2022. The Benefits of Practicing Mindfulness. Riyaz Ahmed.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chibuike Daniel and Chibuike Daniel|AUTHOR. The Benefits of Practicing Mindfulness Riyaz Ahmed, 2022.
MLA Citation, 9th Edition (style guide)Chibuike Daniel, and Chibuike Daniel|AUTHOR. The Benefits of Practicing Mindfulness Riyaz Ahmed, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 75caccba-9389-71d1-c12b-ceab266a19e7-eng |
|---|---|
| Full title | benefits of practicing mindfulness |
| Author | daniel chibuike |
| Grouping Category | book |
| Last Update | 2024-06-27 21:02:32PM |
| Last Indexed | 2024-06-29 03:56:34AM |
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[synopsis] => Yoga, tai chi, and qigong are just a few of the disciplines and practices that can cultivate mindfulness, but the majority of the literature has concentrated on mindfulness that is developed through mindfulness meditation-those self-regulation practices that emphasize training attention and awareness to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities like calmness. According to research, mindfulness meditation encourages metacognitive awareness, reduces rumination by disengaging from perseverative cognitive activity, and improves attentional abilities through improvements in working memory. These cognitive improvements also support efficient emotion-regulation techniques. Grab the full eBook copy by the click of the buy button below!
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