Mindfulness & Meditation
(eBook)
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More Details
Format
eBook
Language
English
ISBN
9798223069904
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Citations
APA Citation, 7th Edition (style guide)
Alex Wood., & Alex Wood|AUTHOR. (2023). Mindfulness & Meditation . Alex Wood.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Alex Wood and Alex Wood|AUTHOR. 2023. Mindfulness & Meditation. Alex Wood.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Alex Wood and Alex Wood|AUTHOR. Mindfulness & Meditation Alex Wood, 2023.
MLA Citation, 9th Edition (style guide)Alex Wood, and Alex Wood|AUTHOR. Mindfulness & Meditation Alex Wood, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 1645ac55-4364-8bb0-236e-2d9cdb633690-eng |
|---|---|
| Full title | mindfulness and meditation |
| Author | wood alex |
| Grouping Category | book |
| Last Update | 2024-05-31 21:06:29PM |
| Last Indexed | 2024-06-29 02:31:34AM |
Hoopla Extract Information
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[synopsis] => "Mindfulness and Meditation" is a comprehensive guide that introduces readers to the transformative practices of mindfulness and meditation. Designed for both beginners and seasoned practitioners, this ebook delves into the core principles of mindfulness, its benefits for mental and physical well-being, and its application in various life domains like work, relationships, emotional intelligence, and leadership. Each chapter offers practical insights, techniques, and exercises to integrate mindfulness into daily life, fostering a deeper connection to the present moment. The book also addresses challenges one might face while practicing mindfulness and provides solutions to navigate them. An essential read for those seeking clarity, inner peace, and a more meaningful life.
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