Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
(eBook)

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Published
HarperCollins, 2022.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780358573838

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Citations

APA Citation, 7th Edition (style guide)

Jennifer Heisz., & Jennifer Heisz|AUTHOR. (2022). Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jennifer Heisz and Jennifer Heisz|AUTHOR. 2022. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jennifer Heisz and Jennifer Heisz|AUTHOR. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep HarperCollins, 2022.

MLA Citation, 9th Edition (style guide)

Jennifer Heisz, and Jennifer Heisz|AUTHOR. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep HarperCollins, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDf6c8082b-45e4-fa2a-a976-f4eded944ca7-eng
Full titlemove the body heal the mind overcome anxiety depression and dementia and improve focus creativity and sleep
Authorheisz jennifer j
Grouping Categorybook
Last Update2024-06-12 10:59:06AM
Last Indexed2024-06-12 11:03:19AM

Book Cover Information

Image Sourcesyndetics
First LoadedDec 8, 2023
Last UsedJun 5, 2024

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    [synopsis] => A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety-it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia, using exercise to help fight addictions, how we can improve our memory with fitness even as we age, and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
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