Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
(eAudiobook)

Book Cover
Average Rating
Published
HarperAudio, 2022.
Status
Available Online

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Learn & Discover More

More Copies In Search Ohio

Loading Search Ohio Copies...

More Details

Physical Description
6h 18m 18s
Format
eAudiobook
Language
English
ISBN
9780358682851

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Jennifer Heisz., Jennifer Heisz|AUTHOR., & Jennifer Heisz|READER. (2022). Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jennifer Heisz, Jennifer Heisz|AUTHOR and Jennifer Heisz|READER. 2022. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jennifer Heisz, Jennifer Heisz|AUTHOR and Jennifer Heisz|READER. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep HarperAudio, 2022.

MLA Citation, 9th Edition (style guide)

Jennifer Heisz, Jennifer Heisz|AUTHOR, and Jennifer Heisz|READER. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep HarperAudio, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work IDf6c8082b-45e4-fa2a-a976-f4eded944ca7-eng
Full titlemove the body heal the mind overcome anxiety depression and dementia and improve focus creativity and sleep
Authorheisz jennifer j
Grouping Categorybook
Last Update2024-05-28 09:10:43AM
Last Indexed2024-05-28 09:10:45AM

Book Cover Information

Image Sourcesyndetics
First LoadedDec 8, 2023
Last UsedMay 27, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2022
    [artist] => Jennifer Heisz
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780358682851_270.jpeg
    [titleId] => 14805764
    [isbn] => 9780358682851
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Move the Body, Heal the Mind
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 6h 18m 18s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Jennifer Heisz
                    [artistFormal] => Heisz, Jennifer
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Jennifer Heisz
                    [artistFormal] => Heisz, Jennifer
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
            [1] => Self Help
        )

    [price] => 2.99
    [id] => 14805764
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia, using exercise to help fight addictions, how we can improve our memory with fitness even as we age, and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
    [url] => https://www.hoopladigital.com/title/14805764
    [pa] => 
    [subtitle] => Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    [publisher] => HarperAudio
    [purchaseModel] => INSTANT
)