Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
(eBook)

Book Cover
Average Rating
Published
HarperCollins, 2022.
Status
Available Online

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Learn & Discover More

More Copies In Search Ohio

Loading Search Ohio Copies...

More Details

Format
eBook
Language
English
ISBN
9780358576556

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Christine Hronec., & Christine Hronec|AUTHOR. (2022). Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Christine Hronec and Christine Hronec|AUTHOR. 2022. Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Christine Hronec and Christine Hronec|AUTHOR. Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss HarperCollins, 2022.

MLA Citation, 9th Edition (style guide)

Christine Hronec, and Christine Hronec|AUTHOR. Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss HarperCollins, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work IDfa996aba-2078-86c1-54c1-bdd97bb00a98-eng
Full titleunlock your macro type identify your true body type understand your carb tolerance accelerate fat loss
Authorhronec christine
Grouping Categorybook
Last Update2024-05-15 02:01:09AM
Last Indexed2024-05-25 05:34:53AM

Book Cover Information

Image Sourcesyndetics
First LoadedDec 13, 2023
Last UsedMay 15, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2022
    [artist] => Christine Hronec
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780358576556_270.jpeg
    [titleId] => 14800716
    [isbn] => 9780358576556
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Unlock Your Macro Type
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 336
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Christine Hronec
                    [artistFormal] => Hronec, Christine
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Health & Fitness
            [3] => Nutrition
            [4] => Weight Loss
        )

    [price] => 3.19
    [id] => 14800716
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale-for good.

One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients-protein, carbohydrates, and fat-for your unique body.

Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:
• The secret code of fat, and why you need to eat fat to burn fat
• Why drastic carb-cutting can backfire for many macro types
• The essential macronutrient most people don't get enough of each day
• The single biggest factor that dictates how to eat for your macro typeComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
    [url] => https://www.hoopladigital.com/title/14800716
    [pa] => 
    [subtitle] => • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
    [publisher] => HarperCollins
    [purchaseModel] => INSTANT
)