Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
(eAudiobook)

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Published
HarperAudio, 2022.
Status
Available Online

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Physical Description
6h 17m 0s
Format
eAudiobook
Language
English
ISBN
9780358671671

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Citations

APA Citation, 7th Edition (style guide)

Christine Hronec., Christine Hronec|AUTHOR., & Christine Hronec|READER. (2022). Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Christine Hronec, Christine Hronec|AUTHOR and Christine Hronec|READER. 2022. Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Christine Hronec, Christine Hronec|AUTHOR and Christine Hronec|READER. Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss HarperAudio, 2022.

MLA Citation, 9th Edition (style guide)

Christine Hronec, Christine Hronec|AUTHOR, and Christine Hronec|READER. Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss HarperAudio, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDfa996aba-2078-86c1-54c1-bdd97bb00a98-eng
Full titleunlock your macro type identify your true body type understand your carb tolerance accelerate fat loss
Authorhronec christine
Grouping Categorybook
Last Update2024-05-15 02:01:09AM
Last Indexed2024-05-25 05:34:53AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 1, 2024
Last UsedMay 1, 2024

Hoopla Extract Information

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    [synopsis] => One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients - protein, carbohydrates, and fat - for your unique body.

Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

• The secret code of fat, and why you need to eat fat to burn fat
• Why drastic carb-cutting can backfire for many macro types
• The essential macronutrient most people don’t get enough of each day
• The single biggest factor that dictates how to eat for your macro type

Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
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