How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
(eAudiobook)

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Published
Macmillan Audio, 2019.
Status
Available Online

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Physical Description
23h 43m 0s
Format
eAudiobook
Language
English
ISBN
9781250240583

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Citations

APA Citation, 7th Edition (style guide)

Michael Greger., Michael Greger|AUTHOR., & Michael Greger, M. D. (2019). How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss . Macmillan Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Michael Greger, Michael Greger|AUTHOR and M. D. Michael Greger. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Macmillan Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Michael Greger, Michael Greger|AUTHOR and M. D. Michael Greger. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Macmillan Audio, 2019.

MLA Citation, 9th Edition (style guide)

Michael Greger, Michael Greger|AUTHOR, and M. D. Michael Greger. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Macmillan Audio, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDd58fc1ef-d634-a124-17e7-8e5f8eb915b2-eng
Full titlehow not to diet the groundbreaking science of healthy permanent weight loss
Authorgreger michael
Grouping Categorybook
Last Update2024-05-21 11:53:31AM
Last Indexed2024-05-25 05:05:34AM

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Last UsedMay 23, 2024

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Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes-and remedies-of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet-factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome-showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting-and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
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