Erica Showdown

One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices....

What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways....

The following topics are included in this 3-book combo: Book 1: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and...

This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity,...

You are about to get a combo deal of 7 different books! These are the topics the books are all about: Topic 1: Introverts are introverts, but did you know that there are different kinds of introverts? Topic 2: In this short, comprehensive book, we will talk about the differences and the extremes, so you can see for yourself in which direction your life has been going. Topic 3: Are you ready to love yourself more? If so, then this guide is for you....

Topic 1: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Topic 2: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding...

There are 5 titles in this book, which are about the following subjects: Subject 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding "YES!" And in this guide, we'll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Subject 2: What it takes to be more...

Topic 1: This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information. Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills...

There are 5 titles in this book, which are about the following subjects: Subject 1: In this fascinating short-read, you'll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Subject 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment....

The 4 titles that are included in this bundle relate to the following topics: Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Topic...